Yoga

Yoga is a practice of coming home to yourself. Through mindful movement, breath, and stillness, it supports both physical strength and inner balance. My approach to yoga is gentle, accessible, and intuitive—inviting you to slow down, listen to your body, and move in a way that feels supportive rather than forced. More than exercise, yoga becomes a tool for self-awareness, resilience, and creating a deeper connection between body, mind, and breath.