1:1 Coaching
You know something needs to change—but you’re not sure what or how.
Whether you feel stuck, overwhelmed, or disconnected from your direction, 1:1 coaching helps you get clear on what’s actually holding you back—and what to do about it.
Together, we create a path that integrates mind, body, and deeper emotional patterns so you can move forward with clarity, confidence, and real momentum.
Couples Coaching
You’re having the same conversations—and getting nowhere.
Underneath communication issues are often deeper patterns: unmet needs, emotional triggers, and unconscious dynamics.
Couples coaching helps you understand what’s really happening beneath the surface, so you can rebuild connection, communicate more honestly, and feel like a team again.
Our session will be
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Personalized
Each session is tailored to you—your needs, goals, and where you are in this moment. There is no one-size-fits-all approach. We move at your pace, focusing on what feels most relevant and supportive for your journey.
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Targeted
Our work together is intentional and focused. Sessions are guided by what you want to shift, explore, or strengthen, helping you gain clarity and take meaningful steps forward without overwhelm.
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Integrative
By integrating mind, body, and energy, we create sustainable change that feels aligned and grounded in your everyday life.
1:1 Coaching
6 sessions
1 session per week
A fully customized, plan with guided integration
1:1 Coaching
12 biweekly sessions
18 hrs total
A fully customized plan with guided integration
Book your free 15 minute consultation to see if I’m the coach for you!
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
FAQ’s
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Holistic coaching looks at the whole person—mind, body, emotions, and energy—rather than focusing on a single issue. Sessions support clarity, balance, and alignment while helping you move forward in a way that feels sustainable and true to you.
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I offer a gentle, intuitive, and accessible approach to yoga. Classes focus on mindful movement, breath, and awareness rather than performance or rigid poses. Specifically - Hatha Yoga, Yin Yoga, Yoga Nidra, Gentle Flow Yoga
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Flow Breath is a guided breathing practice designed to help regulate the nervous system, release stored tension, and create a deeper connection to the body and inner awareness.
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If you’re unsure, you’re welcome to reach out for a 15 minute FREE consultation to discuss your needs and intentions. Together, we can explore what support would best meet you where you are.
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Family Constellations is a therapeutic approach that helps uncover and release patterns, emotions, and behaviors that unconsciously shape your life. Out of love and loyalty, we may carry unresolved pain, trauma, or limiting beliefs from our family system—even when they no longer serve us.