Our session will be

  • Personalized

    Each session is tailored to you—your needs, goals, and where you are in this moment. There is no one-size-fits-all approach. We move at your pace, focusing on what feels most relevant and supportive for your journey.

  • Targeted

    Our work together is intentional and focused. Sessions are guided by what you want to shift, explore, or strengthen, helping you gain clarity and take meaningful steps forward without overwhelm.

  • Integrative

    Sessions may weave together coaching, yoga, breathwork, nutrition insights, and therapeutic tools to support the whole of you. By integrating mind, body, and energy, we create sustainable change that feels aligned and grounded in your everyday life.

1:1 Coaching

The Foundation Coaching Package The Foundation Coaching Package
The Foundation Coaching Package
$850.00

  • ‍ 6- 1 hour coaching sessions

  • 1 session per week

  • A fully customized, plan with guided integration

1:1 Coaching

The Expansion Coaching package The Expansion Coaching package
The Expansion Coaching package
$2,400.00

  • 12 biweekly 1.5-hour coaching sessions

  • 18 hrs total

  • A fully customized plan with guided integration

Book your free 15 minute consultation to see if I’m the coach for you!

connect

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

FAQ’s

  • Holistic coaching looks at the whole person—mind, body, emotions, and energy—rather than focusing on a single issue. Sessions support clarity, balance, and alignment while helping you move forward in a way that feels sustainable and true to you.

  • I offer a gentle, intuitive, and accessible approach to yoga. Classes focus on mindful movement, breath, and awareness rather than performance or rigid poses. Specifically - Hatha Yoga, Yin Yoga, Yoga Nidra, Gentle Flow Yoga

  • Flow Breath is a guided breathing practice designed to help regulate the nervous system, release stored tension, and create a deeper connection to the body and inner awareness.

  • If you’re unsure, you’re welcome to reach out for a 15 minute FREE consultation to discuss your needs and intentions. Together, we can explore what support would best meet you where you are.

  • Family Constellations is a therapeutic approach that helps uncover and release patterns, emotions, and behaviors that unconsciously shape your life. Out of love and loyalty, we may carry unresolved pain, trauma, or limiting beliefs from our family system—even when they no longer serve us.