Worshops & Adventures
Yoga Foundations: A 3-Week Workshop Series
Build strength, confidence, and awareness from the ground up in this 3-week Yoga Foundations Workshop designed for all levels and all abilities.
Each week, we'll take time to break down key yoga poses, exploring alignment, balance, and functional movement in a supportive and accessible way. After learning the foundations, we'll apply what you've learned in a guided practice, helping you feel more stable, intentional, and connected on your mat.
This workshop is perfect if you're:
New to yoga and looking for a clear, welcoming introduction
A seasoned practitioner wanting to deepen your practice
Interested in strengthening your foundation
Hoping to improve balance, alignment, and body awareness
Curious about why we move the way we do in yoga
Expect a thoughtful blend of education, movement, and practice, with options and modifications offered so everyone can participate comfortably and confidently.
When: Thursdays, TBD
Length: 90 minutes each week
Duration: 3 weeks
Cost: $66 for 3 classes
Come as you are-this is a space to learn, explore, and grow your practice from the ground
Flow Breath Experience: A Journey Through Love
Join us on February 13, from 7-9 PM at the Summer Village of Gull Lake Hall for a powerful Flow Breath Experience centered around love-love for yourself, inviting love in and gently processing love that has been lost.
Flow Breath harnesses the power of your breath to help you create flow in your life-emotionally, physically, and energetically. This guided experience can help release or relieve anxiety, physical pain, and grief, while opening the door to abundance, creativity, and deeper self-connection.
Flow Breath is an exceptional way to meet yourself from the inside and reconnect with your natural rhythm. Come breathe, feel, and flow into the love that exists within
Flow your breath = Flow your life!
Come experience the incredible magic of Flow Breath!
Amazing for stress management, sleep management and overall wellbeing!
Flow Breath is an experience that helps you reconnect with yourself, release what no longer serves you, and find the clarity you've been searching for-using only your breath.
Benefits include:
Better sleep quality
Release of physical pain
Stress & anxiety relief
Boosted your energy levels
Opens the heart space
Offers relaxation & peace of mind
Creates more FLOW in your daily life
Heightens your intuition
Flow Breath is a combination of breathwork and music that creates a journey inward—a chance to release grief, ease anxiety, stress and fe lighter, freer and more present.
Ready for a shift?
Event Details:
Date/Time: Saturday January 31, 2026
630-830PM
Location: Canadian Wing Chun Academy, 628 12Ave SW #203, Calgary,
Alberta
Commitment: 2 hours
Energy Exchange: $55
Only 12 spots available - save yours today!
(24-hour cancellation policy: Full refund with notice. No refunds within 24 hours.)
Join us for an evening that clears the mind, opens the body and expands your awareness. • An experience that can only be fully explained through you.
Everyone 18+
“Your truth becomes powerful the moment you choose to live it—everything you create flows from that choice.”
Meet Your Facilitator
Jillian Lewis
Integrative Coaching, Flow Breath, Healing Facilitator, Energy & Wellness Guide, Yoga, Family Constellations
Beyond her professional path, Jillian’s most lived and loved role has been within her family. As a stepmother to two children she has raised since early childhood, she has shown up with consistency, devotion, and emotional honesty—earning a bond that is felt and lived as mothering in every sense. She leads with steadiness rather than control, listening deeply, modeling integrity, and offering a home rooted in trust and care. Her motherhood is not defined by biology, but by presence, commitment, and the daily choice to love well.
In partnership and friendship, Jillian is known for her reliability and honesty—someone who meets life head-on and invites others to do the same. Whether as a wife, a coach, a yoga teacher, or a healing guide, she brings clarity, warmth, and grounded wisdom to every relationship she holds. She leads by example, encouraging balance, resilience, and self-respect, and is deeply valued for her ability to support others while remaining firmly anchored in her own values.