Workshops & Adventures
Insight is powerful—but integration is what creates change.
These workshops are immersive experiences designed to help you move beyond understanding into real, embodied shifts.
Through guided practices, group work, and reflection, you’ll leave not just inspired—but with tools you can actually use in your daily life.
Flow Breath is a combination of breathwork and music that creates a journey inward—a chance to release grief, ease anxiety and stress, feel lighter, freer and more present.
Amazing for stress management, sleep management and overall wellbeing!
Flow Breath is an experience that helps you reconnect with yourself, release what no longer serves you, and find the clarity you’ve been searching for—using only your breath.
Ready for a shift?
Event Details:
Date/Time: Friday April 24th, 2026
7-9PM
Location: Summer Village of Gull Lake Hall - 27 Lakeview Avenue, Gull Lake, AB T4L 2N1
Commitment: 2 hours
Energy Exchange: $55
To reserve your spot: soulmodewithjill@gmail.com
Only 12 spots available – save yours today!
(24-hour cancellation policy: Full refund with notice. No refunds within 24 hours.)
Join us to clear the mind and expand your awareness.An experience that can only be fully explained through you.
Everyone 18+ Welcome!
Flow Breath is a combination of breathwork and music that creates a journey inward—a chance to release grief, ease anxiety and stress, feel lighter, freer and more present.
Amazing for stress management, sleep management and overall wellbeing!
Flow Breath is an experience that helps you reconnect with yourself, release what no longer serves you, and find the clarity you’ve been searching for—using only your breath.
Ready for a shift?
Every Breath is a new experience!
Experience in a group or 1:1
Private group experiences also available.
Event Details:
Date/Time: Saturday April 18th, 2026
7-9PM
Location: Wing Chun Academy- 628 12Ave SW #203, Calgary AB T2R OH6
Commitment: 2 hours
Energy Exchange: $55
To reserve your spot: soulmodewithjill@gmail.com
Only 12 spots available – save yours today!
(24-hour cancellation policy: Full refund with notice. No refunds within 24 hours.)
Join us to clear the mind and expand your awareness.An experience that can only be fully explained through you.
Everyone 18+ Welcome!
Coming Again Soon!
Yoga Foundations: A 3-Week Workshop Series
Build strength, confidence, and awareness from the ground up in this 3-week Yoga Foundations Workshop designed for all levels and all abilities.
Each week, we'll take time to break down key yoga poses, exploring alignment, balance, and functional movement in a supportive and accessible way. After learning the foundations, we'll apply what you've learned in a guided practice, helping you feel more stable, intentional, and connected on your mat.
This workshop is perfect if you're:
New to yoga and looking for a clear, welcoming introduction
A seasoned practitioner wanting to deepen your practice
Interested in strengthening your foundation
Hoping to improve balance, alignment, and body awareness
Curious about why we move the way we do in yoga
Expect a thoughtful blend of education, movement, and practice, with options and modifications offered so everyone can participate comfortably and confidently.
When: TBD
Length: 90 minutes each week
Duration: 3 weeks
Cost: $66 for 3 classes
Come as you are-this is a space to learn, explore, and grow your practice from the ground
Tell me, do any of the following feel familiar to you?
• You’re Attracting unavailable partners or you become unavailable in relationships?
• You don’t really feel like you belong?
• You’re exhausted from all of the people pleasing?
• Maybe you’re noticing patterns and habits repeating themselves but you’re not sure why?
Before you blame yourself… consider this:
Some patterns don’t start with us — they’re inherited.
Likely the thing you’ve been trying to “fix”… isn’t entirely yours.
You are invited to join us for an introduction to Family Constellations workshop—an intimate and supportive space to explore the deeper patterns that may be affecting and shaping your life.
Family Constellations offer a powerful way to see the deeper roots behind what’s showing up in your life, relationships, and work.
Join us to experience a new perspective — one that brings clarity, connection, and a sense of belonging.
I look forward to sharing this experience with you.
If you have any questions or would like to register please email me.
Cost: $88
