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Yoga Foundations: A 3-Week Workshop Series
Build strength, confidence, and awareness from the ground up in this 3-week Yoga Foundations Workshop designed for all levels and all abilities.
Each week, we'll take time to break down key yoga poses, exploring alignment, balance, and functional movement in a supportive and accessible way. After learning the foundations, we'll apply what you've learned in a guided practice, helping you feel more stable, intentional, and connected on your mat.
This workshop is perfect if you're:
New to yoga and looking for a clear, welcoming introduction
A seasoned practitioner wanting to deepen your practice
Interested in strengthening your foundation
Hoping to improve balance, alignment, and body awareness
Curious about why we move the way we do in yoga
Expect a thoughtful blend of education, movement, and practice, with options and modifications offered so everyone can participate comfortably and confidently.
When: TBD
Length: 90 minutes each week
Duration: 3 weeks
Cost: $66 for 3 classes
Come as you are-this is a space to learn, explore, and grow your practice from the ground
Yoga Foundations: A 3-Week Workshop Series
Build strength, confidence, and awareness from the ground up in this 3-week Yoga Foundations Workshop designed for all levels and all abilities.
Each week, we'll take time to break down key yoga poses, exploring alignment, balance, and functional movement in a supportive and accessible way. After learning the foundations, we'll apply what you've learned in a guided practice, helping you feel more stable, intentional, and connected on your mat.
This workshop is perfect if you're:
New to yoga and looking for a clear, welcoming introduction
A seasoned practitioner wanting to deepen your practice
Interested in strengthening your foundation
Hoping to improve balance, alignment, and body awareness
Curious about why we move the way we do in yoga
Expect a thoughtful blend of education, movement, and practice, with options and modifications offered so everyone can participate comfortably and confidently.
When: TBD
Length: 90 minutes each week
Duration: 3 weeks
Cost: $66 for 3 classes
Come as you are-this is a space to learn, explore, and grow your practice from the ground